HEALTH & FITNESS ARTICLES

Maintaining physical activity during Ramadan is very important, and ZSC Academy is here with some tips that will help you stay on track with your fitness during the holy month.

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If you want to win in the US Open Tennis Championships, it is going to take a lot of tennis lessons to get there. It will also take you mastering a hard court surface. Almost all tennis courts in Abu Dhabi feature a hard surface, including all of those used by ZSC Academy.

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It may seem obvious, but wearing properly fitting footwear is pretty essential to sport. One sport that is tricky to fit for is ice skating. Whether you are planning to take a figure skating lesson or join an ice hockey club, a boot that fits snugly will keep you on the ice for longer.

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As cycling becomes an increasingly popular sport in your city, the responsibility to keep everyone safe belongs to everyone – the cyclists themselves as well drivers they share the roads with.

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The best tennis lessons in Abu Dhabi are now offered on Al Maryah Island as ZSC Academy expands its reach to ACTIVE, the destination's brand new sports and recreation venue.

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You may be the world’s biggest tennis fan or just a lover of obscure trivia… no matter which, here are a few odd facts about tennis that you can share to enlighten friends, family and maybe even your favourite expert tennis coach!

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