HEALTH & FITNESS ARTICLES

An ice skate seems like a simple thing, but as any of the best figure skating coaches will tell you, there is a lot more than many people understand when it comes to the blade. Here are a few things to know as you get started in ice skating lessons.

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Curious to understand the admittedly unusual scoring system used in tennis matches? Our helpful guide is here to help!

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Participating in sports has benefits throughout your entire life, but when teenage years hit, sport becomes an afterthought to many. There aren’t many people who never stopped playing the games of their childhood, but for those of us in the majority who aren’t involved with a sports academy, team, club or league, we’re missing out tremendously!

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Let’s face it – as fun as it was to be Messi in Fifa 19 or playing Pubg, after five months of quarantine, your thumbs need a break. By now, you’re ready to switch from the couch to a coach and play some real sports.

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After months of self-isolation, it is more important than ever that people resume (or start!) active lifestyles that will keep them healthy and resistant to illness.

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Stay at home restrictions are being eased, and we are excited to announce that tennis with ZSC Academy is starting again!

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