PROGRAMME

STAGES

ZSC Academy is divided into four programme stages, each designed to support players in reaching their goals.

FUNDAMENTAL STAGES

 ZSC Academy aims to engage children with sports in order to help them develop active lifelong habits. This means that equally important to the children playing sports is them having fun while doing so.

 

Establishing gross motor skills such as coordination and balance are paramount in our fundamental programmes. Utilising scaled down equipment and a smaller field-of-play, kids develop good techniques and use realistic tactics in an age-appropriate setting. This combination ensures that lessons are interactive, achievable and fun right from the start.

 

Offered in ice skating, cycling, and tennis. 

DEVELOPMENTAL STAGES

Developmental stage programmes encourage

consistency in play and an understanding of competition strategies in a regulation setting.

 

Sessions are designed to be fresh and fun, encouraging tweens and teens to stay involved in sports. ZSC Academy incorporates exciting training aids and new trends while promoting socialisation and sportsmanship as well.

 

Offered in tennis and cycling.

HIGH PERFORMANCE SQUAD

Becoming an elite athlete requires a universal approach, which is the focus of the High Performance Squad. Budding talent in ZSC Academy are placed into a focused and intensive training programme to prepare them fully for competition, helping them earn international rankings and university scholarships.

 

Squad members are provided with technical, tactical, mental and physical training delivered through specialised sport-specific fitness regimens and proven training techniques.

 

Offered in tennis.

ADULT PROGRAMMES

Physical activity is important at all ages, and anytime is the right time to start, re-start or continue in sport with ZSC Academy. Working up a sweat in programmes such mixed social groups, ladies mornings, beginner’s clinics and cardio classes offer unique ways for you to get fit, learn a new skill, win a competition or simply have fun through sport.

 

Offered in ice skating and tennis.

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