HEALTH & FITNESS ARTICLES

With Stay at Home orders in place throughout the UAE, ZSC Academy is helping people stay active through online tutorials and live interactive sessions.

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Stay at home restrictions are being eased, and we are excited to announce that tennis with ZSC Academy is starting again!

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With the start of every school year comes the selection of extracurricular activities. Loving parents know that learning happens beyond the classroom, with many incorporating sports to complement school education. Teaching lessons in sportsmanship, confidence resilience, and more, there is no lack of choice for clubs and academies in the capital.

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Ice Skating 101: How to fall

September 07, 2017

Ice skating can be an intimidating sport, and there is a 100% chance that in becoming a good ice skater, you will fall. The key, however, is learning how to fall properly so that you have no fear getting back up and trying again. This is the first lesson we teach at ZSC Academy, and in the video above, Coach Marilou demonstrates this technique.

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Besides physical fitness, there are many life lessons to be had from playing tennis. Once you sign up for a tennis training programme, your determination to be successful will help you overcome your weaknesses. Although you certainly need a qualified tennis coach to improve, your achievement also boils down to how much effort you’re willing give to improve your skills and perform your best in practice and matches.

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