HEALTH & FITNESS ARTICLES

This fall, ZSC Academy player Anna Lajos will be the latest tennis player in Abu Dhabi to achieve a milestone when she joins the team at Bucknell University in Pennsylvania. With only slightly fewer than 3,000 women’s players in the entire country playing Division I, her selection is nothing less than beating the odds and is a testament to the incredible efforts of Anna and her family, tennis coaches, teachers and support system. Before she leaves, we asked Anna about her experience at ZSC Academy in hopes of inspiring other young tennis players to work hard and achieve their dreams.

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Growing old is impossible to stop, but the way that passing time impacts our bodies and our lifestyles is, to an extent, within our control. If we join an adult sport league or register for sport lessons for adults, these habits and routines can set us up for more a prosperous lifestyle as we age.

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Maintaining physical activity during Ramadan is very important, and ZSC Academy is here with some tips that will help you stay on track with your fitness during the holy month.

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If you want to win in the US Open Tennis Championships, it is going to take a lot of tennis lessons to get there. It will also take you mastering a hard court surface. Almost all tennis courts in Abu Dhabi feature a hard surface, including all of those used by ZSC Academy.

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It may seem obvious, but wearing properly fitting footwear is pretty essential to sport. One sport that is tricky to fit for is ice skating. Whether you are planning to take a figure skating lesson or join an ice hockey club, a boot that fits snugly will keep you on the ice for longer.

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As cycling becomes an increasingly popular sport in your city, the responsibility to keep everyone safe belongs to everyone – the cyclists themselves as well drivers they share the roads with.

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