HEALTH & FITNESS ARTICLES

Allistair McCaw, a Sports Performance Specialist who has worked with the likes of Serena Williams and Hyeong Chung, offered some tips to ZSC Academy that can help children stay involved in sports for longer, develop more completely and avoid injury. If you've got a budding athlete, keep these in mind to ensure they stay active and engaged in their pursuits of choice.

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Participating in sports has benefits throughout your entire life, but when teenage years hit, sport becomes an afterthought to many. There aren’t many people who never stopped playing the games of their childhood, but for those of us in the majority who aren’t involved with a sports academy, team, club or league, we’re missing out tremendously!

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